What sessions do we offer?
Chair Yoga
Our Chair Yoga sessions are suitable for all abilities and ages. During the sessions we explore yoga poses, mediation, self awareness all at our own pace. The movements are gentle and can be adapted further to suit your needs.
Meditation
Our Meditation sessions are calming and relaxing and offer a safe space for you to explore inner peace. We explore different types of mediation from walking meditation to visualisation. Each session is different and you can set you intensions for the session to further guide your practice.
All of our sessions can be brought into your setting and we regularly enter Charity groups, WI sessions and Retirement Homes.
Plus, we also have our public sessions, which can be found on our timetable.
